My own journey to finding balance using Ayurveda and Yoga towards a healthy lifestyle has given me insight into the many challenges that arise in life. This enables me to bring a high level of empathy, respect, and understanding. Each person is unique, just as the guidance that is provided.
Extensive experience being a Certified Ayurvedic Practitioner and completing 200hr Yoga Teacher Training allows me to guide you. My client success stories reflect my ability to, time after time, help clients improve their health and achieve a higher level of balance and life satisfaction.
My education, training and life experiences completes my coaching arsenal – allowing me to provide you, the client, with customized tools and methods you need to achieve your goals and find your BALANCE and bliss.
Ayurveda is believed to be the oldest healing science with its roots dating back over 5,000 years. In Sanskrit Ayurveda means the science of life (Ayur=life, Veda=science/knowledge) with its fundamental principle being in balance with nature and for the mind, body and spirit in harmony. It is when a person is not in balance that dis-ease occurs. As a Certified Ayurvedic Practitioner, I use an assortment of tools (yoga, aromatherapy, meditation, custom tea blends and lifestyle recommendations) combined with an integrative approach to help clients find a more harmonious state of being and their unique Balance.
Finding Balance is a work in progress for many of us. Daily we are pulled in many directions. After learning about Ayurveda, I knew it was my dharma to share this ancient science. My name is Krista and I look forward to helping everyone on their path to find balance, truth and peace!
Ayurveda or supplement review to help feel more balanced in mind and body.
email: krista@ancientbalanceayurveda.com or call (813) 476-0822